Making smarter food choices at the grocery store helps the planet and it animals and is important for a healthier diet. Avoiding processed foods and factory farmed products dramatically reduces your contribution to environmental destruction and animal exploitation, while improving your health.

- Choose a variety of fruits and veggies for a colorful plate!

- Buy fresh, organic fruits and veggies.

- Can’t buy fresh? Try frozen! Frozen vegetables are picked at the height of freshness, and the freezing process locks in their nutrients.

- Buying canned? Go for organic fruit in 100% fruit juice, and low sodium, organic veggies.

Try This: Check out your local farmer’s market for fresh, seasonal produce.

- When shopping for breads, cereals, and pastas, choose options that list one of the following as the first ingredient: brown rice, whole oats, whole rye, or whole wheat.

- Limit or eliminate refined grains like white bread, white rice, and “plain” pasta.

- Buy organic whenever possible.

- Try to get all the grains in your shopping cart to be whole grains.

Try This: Try a whole grain you’ve never tried before—like brown rice or quinoa. Then mix it up by tossing in some fresh, colorful veggies and herbs.

- Choose soy, rice, almond, coconut or hemp milk.

- Buy vegan cheese or go without. Most recipes that call for cheese can be made without it or the cheese can be substituted.

- When buying “no fat” products, watch out for added sugars, which might mean more calories, and worse calories, than you think.

- Flavored non-dairy milk and beverages may also contain added sugars, which may mean more calories, and worse calories, than you think.